James Trinnaman is the founder of Mind Self Discovery, LLC, and brings over 20 years of experience in the field of therapy and life coaching. His extensive background includes treating PTSD, c-PTSD, depression, anxiety, and various addictions. James is highly trained in several evidence-based therapeutic approaches, including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Traumatic Incident Reduction (TIR), and Eye Movement Integration (EMI).

James's journey into therapy began with a significant career change at the age of 51, motivated by his desire to navigate and heal from personal life challenges. His professional expertise is complemented by a deep personal commitment to helping others find closure, resilience, and empowerment. At Mind Self Discovery, LLC, James provides a safe and nurturing environment where clients can explore their inner strength and resolve emotional conflicts, leading to a more fulfilling and balanced life.